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Urban Poling Demonstration

Friday, February 15, 2019 10 am to noon at McKernan Community Hall

Looking for a full-body workout that activates 90% of the body’s muscles and burns up to 46% more calories than regular walking? These benefits may be achieved through the use of specially designed poles and proper walking technique.

Join Chantelle Zimmer, Community Active Recreation Consultant, from the Edmonton Federation of Community Leagues as she teaches the technique and then takes us outdoors to practice this amazing low-impact walking exercise.

There is no charge for this demonstration but to ensure we have sufficient poles for practicing, please indicate your attendance by emailing Marilyn Johnson at

Urban poling, or Nordic walking, is a popular year-round activity

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